Eggcado’ Organic Chopped Boiled Eggs with ripe Avocado & chives

scrambled eggs, avocado, chives recipe
26
Apr
2015
Posted by: admin  /   Category: Recipes   /   Comments


This is derived from a recipe my Mum would have made us on Sunday mornings. It’s our customers’ favourite breakfast at Select Stores as its tasty, filling & light.


‘Eggcado’ Organic Chopped Boiled Eggs with ripe Avocado & chives
Serves 1
High in dietary fibre & essential fats.
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510 calories
19 g
372 g
44 g
17 g
8 g
308 g
312 g
2 g
0 g
33 g
Nutrition Facts
Serving Size
308g
Servings
1
Amount Per Serving
Calories 510
Calories from Fat 373
% Daily Value *
Total Fat 44g
67%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 27g
Cholesterol 372mg
124%
Sodium 312mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 14g
56%
Sugars 2g
Protein 17g
Vitamin A
17%
Vitamin C
34%
Calcium
9%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 organic eggs
  2. 1 medium ripe peeled avocado
  3. 1 tsp of olive oil
  4. Salt and pepper
  5. Pinch of minced fresh chives
  6. 1 slice of Spelt Bread
Instructions
  1. Boil water in medium saucepan until hot.
  2. Put eggs in saucepan in hot water for about 8 minutes until eggs hard boiled.
  3. Rinse boiled eggs in sieve under cold water then peel eggs quickly.
  4. Mash peeled boiled egg with oil and salt and pepper in a small bowl.
  5. Add Avocado and mash away until roughly chunky smooth.
  6. Toast and slice Spelt bread into soldiers
  7. Sprinkle chopped chives on mashed egg
  8. Serve mashed egg in small cup and toast on plate beside.
Notes
  1. Contains Eggs & Gluten
beta
calories
510
fat
44g
protein
17g
carbs
19g
more
Select Stores - Fuel Food: Award Winning Health Food Store, Dalkey, Dublin. http://selectstores.ie/2015/

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  • About Us

    Select Stores Dalkey was established as a family business in 1959 by Paddy & Margaret McCabe. Today it’s run by their youngest son Oliver, General Manager Whole Food Chef & Nutrition, Daughters Mairead, Front of House & Hilary, and older son Leo, Owner & Fuel Merchant.
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    Sunday: Closed - Oct to April
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    1 Railway Rd
    Dalkey
    Co. Dublin
    tel: +353 1 2859611
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